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Dear (Editor or Producer, by name): Decades after the women's liberation movement helped level the professional playing field for women, we have to ask the question, “What is it costing high-achieving women, whether a corporate executive or a business owner, to get to and stay on the top?” Far too often the answer is their health, their peace of mind and perhaps even the privilege of contributing to their children’s lives. Strategic leadership coach and author Dede Henley, CEO of The Dede Henley Group, has been working with leaders for more than 24 years. She is continuously stunned, she admits, at the low level of self-care, the extreme self-doubt, and the lack of true self-confidence that plagues so many successful women leaders. As Dede writes in her insightful, and some say "life-changing" new book, The Secret of Sovereignty: Women, Leadership and the Power of Choice: “In my consulting practice I often meet women who are out of balance and overwhelmed due to demanding work schedules. They race from project to project, deadline to deadline, never really arriving at a place where they can breathe a sigh of completion. The contents of their e-mail inbox seem to multiply by the minute, while a steady stream of voicemail collects on their office and cell phone lines, in addition to an increasing demanding list of work projects. All of this activity means that their minds are on overload. Even in spare moments, they cannot rest. Before long, anxiety and fear have become constant companions." And the collateral damage is not just to themselves. In one of many real-life examples, Dede reports: "We were doing a two-day workshop on women and leadership. One woman named Kate shared her story. Kate is a mid-thirties, senior level manager. She’s married and has a two-year-old daughter. Kate goes to work at 6:30 every morning and she returns home at 8:00 at night. She rarely sees her daughter. In fact, she told us tearfully that at night, she sits by her daughter’s bed and just holds her sleeping hand.” Dede works with countless numbers of women like Kate, who believe they must put in unbelievably long hours, which they call “face time,” to maintain credibility at work, and to be viewed as strong team players. In the chapter entitled “The Seven Deadly Traps for Women Leaders,” Dede first lays out the problem. Then, in chapters that comprise “The Five Secrets of Sovereignty,” she offers up genuinely workable, innovative solutions, detailing the gateway back to self-care. The book is filled with powerfully candid anecdotes and stories from her own experience and from a wide variety of time-strapped, conflicted, self-neglecting women who are in many ways, despite their outward successes, starving at the banquet of life. As she builds a case for what women really want, and what they really need, Dede guides the reader as to how she can go about creating a far less stressful, infinitely more enjoyable and rewarding life and still achieve major success in her entrepreneurial or corporate role. I believe that Dede's insights provide workable solutions for today's women leaders and will resonate with every woman in your audience, as well as the men who share their personal or professional lives. May I send you a copy of Dede’s book? I would also be happy to provide contact information. Dede is extremely articulate and upbeat, and can share her expertise in the most entertaining, informative way. You will love her and what she has to say! Judy Katz |
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These 'Impact Jackets' With Internal Airbags Save Lives: Uses Encompass Motorcycles, Equestrians, Military, X Games, Etc. |
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Dear Colleague: In October of 2006, entrepreneur Charles Paige had been in Brazil, where he was importing handmade leather show saddles. In the airport, leaving to come back home, he stood in line getting a pizza. A gentleman in a business suit standing next to him in the line had also ordered a pizza. The pizza was taking so long that they sat down and began talking. The man mentioned that he had seen a motorcycle jacket with an airbag inside of it. At the time Charles did not understand/believe it because the concept was so foreign to him. Judy Katz |
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New Book Offers ‘Sane’ Alternatives to Performance-
Enhancing Drugs |
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Greenwich, CT (August XX, 2007) “What happened to old-fashioned discipline and hard work? Young people, our most precious resource, are getting mixed messages from professional sports, taking dangerous shortcuts, and destroying their lives.” So says Carlon Colker, MD, FACN, one of the nation’s foremost authorities on the use of anabolic steroids. Dr. Colker has just published Extreme Muscle Enhancement: Bodybuilding’s Most Powerful Techniques (Second Edition, ProSource Publications, 2007), a comprehensive how-to book for serious bodybuilders and athletes on the ideal ways to effectively build their bodies without using anabolic drugs. The book also provides a fascinating and candid insider’s view of which drugs the pros are using, and exposes the extraordinary methods athletes use to beat drug tests. “As we know from watching the transformation of some superstars who have been very much in the news lately, steroids will make you bigger and add power,” says Dr. Colker. “But the downside is far too costly. Worse, it isn’t necessary. I challenge any athlete to create an anabolic (muscle-building) environment naturally. There are many ways to become a champion without turning yourself into a human pincushion, as I have seen too many people do.” What concerns Dr. Colker most, he says, is the message to impressionable young aspiring athletes on the high school and college level that it’s okay to take shortcuts, which often means injecting themselves with steroids and other performance-enhancing drugs. "Look at 17-year-old Taylor Hooten, who was told he had to be ‘bigger’ to make the team," says Dr. Colker. "Now, sadly, he’s dead.” A former champion bodybuilder himself, Dr. Colker has testified before government committees, and published research papers on performance-enhancing substances. A well-informed, articulate and outspoken expert in this area, he has presented his sometimes contrarian but always interesting and informative views on numerous TV and radio programs and is a frequent contributor to Muscular Development Magazine, Muscle & Fitness, Ironman, Muscle Magazine, Body, Runner's World, Walking, Let's Live, Self, Strive, Men's Health, Men's Fitness, and Cosmopolitan. In his medical practice, Peak Wellness, located in Greenwich, Connecticut, Dr. Colker, has treated many sports stars, such as Shaquille O’Neill. It was in fact his recent key role on “Shaq’s Big Challenge” that deeply moved Dr. Colker as he and Shaq helped the young people lose weight through better nutrition and workouts. As he explains: “These youngsters were able to meet their goals the old-fashioned way. I want to get a similar message out to high school and college athletes. The fans may want a freak show, and some of the professional handlers may even encourage this for their own gain, but I don’t want to see more young men, whether out of greed or ignorance, allow themselves to turn into monstrous Mr. Hydes. Babe Ruth was not on steroids. Neither was Hank Aaron. They had skill. They had concentration. They did not need to destroy their bodies.” In his new book, Dr. Colker debunks many “myths” about nutrition and fitness and offers a powerful, practical roadmap for bodybuilders and other athletes who want to build serious muscle mass and gain a competitive edge. It’s also an enjoyable read for the “Average Joe” who loves sports and wants a behind-the-scenes look at what really goes on. For more information on the book, or on Dr. Colker and his views, visit www.extrememuscleenhancement.com and www.amazon.com. Media contact: Judy Katz 212-580-8833 jkatzcreative@aol.com
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The Caregiver’s Dilemma Can Love Survive One of Life’s Toughest Challenges? An Open, Honest Conversation with Dr. Dorree Lynn |
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Public figures such as Dana (Mrs. Christopher) Reeve and Nancy Reagan showed the world true courage, passion and dedication while caring for their sick husbands. Tears were shed by men and women alike as we watched the tenderness and devotion through the most difficult times of illness to a point of progression where our former iron-fisted President no longer even recognized his wife of fifty years or the determination on the Man of Steel’s face as he battled as a debilitating quadriplegic in a high-tech wheelchair. But what of the millions of unknown but equally heroic caregivers (mostly women, by number, but not excluding men) who have been thrust into a role for which, until now, there has been no training, and for which no one can ever be fully prepared? What happens to a woman’s life when her life partner has been forever changed by a devastating accident or illness, cancer, heart disease, mental illness, a war injury or any of the many physical or mental catastrophes that can enter our lives, and, in an instant, change everything? How does a woman find the inner strength to care for their love frequently a 24-hour a day job while continuing to take care of herself? And, if the money is tight or if there are children to care for, and she has own depression or anger to deal with? Psychologist, author, keynote speaker and sought-after media expert, Dr. Dorree Lynn, is the author of a unique new book, When the Man You Love is Ill: Doing the Best For Your Partner Without Losing Yourself (Marlowe & Company, May 1, 2007). Dr. Lynn offers emotional insights and practical help to such caregivers on how to rise to the challenge rather than fall prey to despair, how to recruit the necessary help often from unexpected sources and how to remain true to herself while putting his needs first, to bring out the best in herself and her partner. For more than 25 years, Dr. Lynn has been counseling scores of women, couples, and quite a few high-profile men. Both as a therapist and from her own personal experience as a woman and a caregiver, she is familiar with what happens when the company of your best friend and companion is gone, when the doors have closed and sleep becomes secondary, or you wake up in a cold sweat without answers on how you will find the strength and courage to carry on. With great warmth and humor, Dr. Lynn can speak about, among other compelling concerns: • Finding the balance between sacrifice and self-care, • Easing the pain and accepting the reality of ambivalence, • Elevating a loving relationship to a higher plane (“transformational love.”), and • Enjoying great sex with your partner, no matter how incapacitated he may be. I would be delighted to put you in contact with Dr. Dorree Lynn and send you a copy of her book. In the meantime, we invite you to visit her site, www.fiftyandfurthermore.com. Judy Katz |